Review Shopping List

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🥬 Produce

3 large red, yellow, or orange bell peppers
1 medium yellow onion
1/2 onion (additional)
9 cloves garlic
1 bunch asparagus
1/2 cup parsley leaves
2 small heads broccoli
Fresh spinach
Fresh ginger

🥩 Meat & Seafood

1 lb 90% lean ground beef (or turkey)
1 lb boneless skinless chicken thighs
1 1/2 lbs boneless skinless chicken thighs (additional)
1 lb chicken sausage
Ground turkey (for meatballs)

🧀 Dairy

1 1/2 cups shredded Monterey Jack or Cheddar Jack cheese
2 oz goat, parmesan, or feta cheese

🏪 Aisle / Dry Goods

1 cup jasmine or brown rice (uncooked)
2 cups cooked grain (quinoa, farro, brown rice)
Pasta
1 can black beans
1 (8-oz) can tomato sauce
1/2 cup soy sauce (or tamari)
1/4 cup brown sugar
2 tbsp rice vinegar
1 tbsp toasted sesame oil
1 tbsp cornstarch
2-3 tbsp taco seasoning (Siete brand)
1/2 tbsp avocado oil
2 tbsp balsamic vinegar
1 1/4 tsp salt
1/4 tsp baking soda
1 1/2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp dried oregano
3/4 tsp garlic powder
Pesto
Sundried tomatoes

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