Request: tuna melt with side salad, turkey pannini with fries, penne rigate, stuffed peppers, Chicken sausage with fries
This Week's Meals
Easy Tuna Melt Toast English muffins lightly first. Mix tuna with mayo, salt, and pepper. Top with cheese and tomato, then broil until bubbly. Perfect with a simple side salad - let your 4-year-old help wash the lettuce!
Paninis & Fries Use a panini press or heavy skillet to get crispy bread. Layer turkey, cheese, avocado, and tomato with a light spread of mustard. Cook frozen fries according to package directions. Great for a quick weeknight dinner!
Penne Rigate with Chicken Cook pasta al dente. Sauté chicken first, then add vegetables in order of cooking time needed. The sundried tomatoes add great flavor - chop them small for the little one. Finish with fresh lemon juice and parmesan.
Stuffed Peppers (Turkey, Beef, or Veg) Choose colorful bell peppers for visual appeal. The baking soda helps keep the meat tender. This recipe is perfect for meal prep - you can stuff the peppers earlier in the day. Kid tip: let your son help mix the filling!
Sprouts Chicken Sausage, Grilled Veggies & Fries Grill the sausages and vegetables together for easy cleanup. Cut vegetables into kid-friendly pieces. Serve on buns with mustard or ketchup. The combination of protein, veggies, and fries makes everyone happy!
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Hey there!
This week's meal lineup is looking pretty fantastic - we've got a nice mix of comfort foods and fresh flavors that should keep everyone happy! 🍽️
Here's what's cooking:
Easy Tuna Melts - Classic comfort food with a side salad for some fresh greens
Penne Rigate with Chicken - A colorful pasta dish packed with veggies and protein
Stuffed Peppers - Beautiful bell peppers filled with savory goodness (perfect for meal prep!)
Chicken Sausage with Grilled Veggies - Easy grilling night with minimal cleanup
I love that we're getting our weekly fish/seafood in with the tuna melts, and there's plenty of variety to keep our 4-year-old engaged. The stuffed peppers recipe from Once Upon a Chef looks particularly delicious - and the colorful peppers should be a hit with little eyes!
Most meals clock in under 45 minutes, and several have great opportunities for our little sous chef to help out. The paninis are perfect for a quick weeknight, and the grilled sausage dinner will be super easy cleanup.
Hope you're as excited about this week's menu as I am! 🙌
{"Produce": ["2 Large tomatoes", "1 bag Mixed salad greens (5 oz)", "1 bag Fresh spinach (5 oz)", "3 Large bell peppers (red, yellow, or orange)", "1 bunch Fresh basil", "2 Lemons"], "Meat & Seafood": ["2 cans Solid white tuna in water (5 oz each)", "1/2 lb Sliced deli turkey", "1 lb Boneless skinless chicken breasts", "1 lb 90% lean ground beef or turkey", "1 pkg Sprouts chicken sausages (4-6 links)"], "Dairy": ["1 pkg Swiss cheese slices (8 oz)", "1 container Fresh grated parmesan cheese (8 oz)", "1 container Ricotta cheese (15 oz)"], "Aisle / Dry Goods": ["1 loaf Artisan bread for paninis", "1 bag Frozen french fries (32 oz)", "1 jar Marinated artichoke hearts (12 oz)", "1 container Sundried tomatoes (8 oz)", "1 pkg Hamburger buns (8 ct)", "1 bottle Olive oil salad dressing"], "Every Week Items": ["1 Diet Coke Soda Cans (12 pk)", "2 LaCroix Sparkling Water (8 pk)", "2 Spindrift Sparkling Water (8 pk)", "1 Starbucks Vanilla Ground Coffee (11 oz)", "1 Fage Total Plain 2% Greek Yogurt (32 oz)", "1 King Soopers Organic Vitamin D Whole Milk (1/2 gal)", "1 Philadelphia Original Cream Cheese Spread (8 oz)", "1 Tillamook Aged Sharp Cheddar Block Cheese (8 oz)", "1 Vital Farms Pasture-Raised Large Brown Eggs (2 dozen)", "1 Dave's Killer Bread - 21 Whole Grains and Seeds (27 oz)", "1 Mission Soft Taco Flour Tortillas (10 ct)", "1 Thomas' Nooks & Crannies Original English Muffins (6 ct)", "10 Bananas", "1 Fresh Blueberries (18 oz)", "1 Fresh Strawberries (1 lb)", "1 Garlic Bulbs", "3 Large Ripe Avocados", "1 Medium Yellow Onions", "1 NatureSweet Cherubs Salad Tomatoes (10 oz)", "1 Red Bell Pepper", "2 Russet Potatoes", "1 Sweet Potato", "1 lb Grapes"], "Staples to Restock": ["1 bottle Apple Cider Vinegar", "1 jar Marinated Artichoke Hearts", "1 bottle Avocado Oil", "1 bottle Balsamic Vinegar", "1 container Dried Basil", "1 container Bay Leaves", "3 jars Better Than Bouillon (Chicken, Beef, Veggie)", "2 cans Black Beans", "1 container Black Peppercorns", "1 bag Brown Rice (2 lb)", "2 cans Cannellini Beans", "1 container Cayenne Pepper", "2 cans Chickpeas", "1 jar Chili Crisp", "1 container Chili Powder", "1 can Chipotle Peppers in Adobo Sauce", "1 container Cinnamon", "2 cans Coconut Milk (Full Fat)", "1 jar Coconut Oil", "1 can Cooking Spray", "1 container Ground Coriander", "1 box Pearl Couscous", "2 cans Crushed Tomatoes (28 oz)", "1 container Ground Cumin", "1 container Curry Powder", "2 cans Fire-roasted Diced Tomatoes", "1 container Dill Weed", "1 bottle Extra Virgin Olive Oil", "1 bag Farro", "1 bottle Fish Sauce", "1 container Garlic Powder", "1 container Ground Ginger", "1 bottle Hoisin Sauce", "1 bottle Hot Sauce", "1 container Italian Seasoning", "1 jar Kalamata Olives", "1 bottle Ketchup", "2 cans Kidney Beans", "1 box Kosher Salt", "1 jar Marinara Sauce", "1 jar Japanese Mayo", "1 jar Regular Mayo", "1 jar Dijon Mustard", "1 jar Yellow Mustard", "1 container Onion Powder", "1 container Mexican Oregano", "1 container Mediterranean Oregano", "1 bottle Oyster Sauce", "1 jar Peanut Butter", "1 bag Quinoa", "1 pkg Ramen Noodles", "1 container Red Pepper Flakes", "1 bottle Red Wine Vinegar", "1 container Regular Breadcrumbs", "1 pkg Rice Noodles", "1 bottle Rice Vinegar", "1 jar Roasted Red Peppers", "1 container Rosemary", "1 jar Salsa", "1 container Sea Salt", "1 container Smoked Paprika", "1 container Sweet Paprika", "1 bottle Soy Sauce", "1 box Spaghetti", "1 bottle Sriracha", "1 pkg Taco Seasoning", "1 bottle Tamari", "1 container Thyme", "1 bottle Toasted Sesame Oil", "1 tube Tomato Paste", "2 cans Tomato Sauce (8 oz)", "1 container Turmeric", "1 bottle White Vinegar", "1 bottle Worcestershire Sauce"]}