Week of Jul 19, 2026

5 meals · draft

🍳 Review & Finalize

Request: Normal week. One quick meal and then go for a fish and a chicken and mexican italian and asian

This Week's Meals

Paninis & Fries
Quick weeknight meal. Assemble paninis with turkey, cheese, avocado, tomato, and mustard. Toast in panini press or skillet until golden. Bake frozen fries according to package directions.
Baked Dijon Salmon & Potatoes
Preheat oven to 400°F. Mix melted butter, Dijon, and honey; brush on salmon. Top with breadcrumb-pecan mixture. Bake 12-15 minutes. Roast potatoes alongside and prepare simple seasonal vegetables.
Mediterranean Chicken Feast
Season chicken strips with olive oil, lemon juice, garlic, oregano, salt and pepper. Sauté with bell peppers and red onion until cooked through. Set up a feast-style spread with hummus, tzatziki, cucumbers, tomatoes, olives, feta, and pita. Let everyone build their own plates.
Best Chicken Tacos
Marinate chicken thighs in soy sauce, oil, garlic, and taco seasoning. Cook in skillet until done, then slice. Warm black beans with diced onion. Serve in tortillas with your favorite toppings. Simple, delicious, and kid-approved.
Asian Turkey Burgers
Mix ground turkey with teriyaki, panko, garlic powder, and salt. Form patties. Make sesame slaw by tossing cabbage with sesame oil, rice vinegar, sugar, salt, and green onions. Pan-fry burgers in avocado oil, serve on brioche buns with slaw and yum yum sauce.
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Hi there!

Here's your meal plan for the week with a great mix of quick, fish, chicken, Mexican, Italian, and Asian flavors:

  • Paninis & Fries - Your quick weeknight solution! Layer bread with deli turkey, cheese, sliced avocado, tomato, and mustard. Toast in a panini press or skillet until golden and crispy. Serve with crispy baked fries on the side.
  • Baked Dijon Salmon & Potatoes - Recipe here. The honey-Dijon glaze with pecans creates a wonderful crust on the salmon. Roast potatoes alongside and add your favorite seasonal vegetables for a complete meal.
  • Mediterranean Chicken Feast - Season chicken strips with olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Sauté in a hot skillet with sliced bell peppers and red onion wedges until chicken is cooked through (about 8-10 minutes). Set up a beautiful spread with store-bought hummus, tzatziki, diced cucumbers, halved cherry tomatoes, Kalamata olives, crumbled feta, and warm pita bread. Everyone can build their own Mediterranean plate!
  • Best Chicken Tacos - Recipe here. These are consistently delicious and the whole family loves them. The soy sauce in the marinade adds wonderful depth to the taco seasoning.
  • Asian Turkey Burgers - Recipe here. The sesame slaw adds fantastic crunch and the yum yum sauce ties everything together perfectly. These are a fun twist on burger night!

Enjoy your week of meals!

🥬 Produce

  • 10 Bananas
  • 1 lb Fresh Strawberries
  • 18 oz Fresh Blueberries
  • 1 Cantaloupe
  • 3 Large Ripe Avocados
  • 1 Tomato (for panini)
  • 1 Red Bell Pepper
  • 2 Bell Peppers (red/yellow, for Mediterranean chicken)
  • 1 Red Onion
  • 1 Medium Yellow Onion
  • 10 oz NatureSweet Cherubs Salad Tomatoes
  • 1 Cucumber
  • 1 pint Cherry Tomatoes
  • Garlic Bulbs
  • 2 Russet Potatoes
  • 1 Sweet Potato
  • 4-5 Potatoes (for salmon dish)
  • Seasonal vegetables (for salmon dish)
  • 2 cups Shredded Cabbage (or 1/4 small cabbage)
  • 1/4 cup Chopped Green Onions
  • 1 Lemon (for garnish and Mediterranean chicken)

🥩 Meat & Seafood

  • Deli Turkey (for paninis)
  • 4 (4 oz) Salmon Fillets
  • 1 1/2 lbs Chicken Breasts or Thighs (for Mediterranean feast)
  • 1 lb Boneless Skinless Chicken Thighs (for tacos)
  • 1 lb Ground Turkey or Chicken (for burgers)

🧀 Dairy

  • 32 oz Fage Total Plain 2% Greek Yogurt
  • 1/2 gal King Soopers Organic Vitamin D Whole Milk
  • 8 oz Philadelphia Original Cream Cheese Spread
  • 8 oz Tillamook Aged Sharp Cheddar Block Cheese
  • 2 dozen Vital Farms Pasture-Raised Large Brown Eggs
  • Cheese (sliced, for paninis)
  • 1/4 cup Butter
  • Feta Cheese (crumbled)
  • Tzatziki (store-bought)

🏪 Aisle / Dry Goods

  • Bread (for paninis)
  • Mustard
  • Frozen Fries
  • 3 tbsp Dijon Mustard
  • 1 1/2 tbsp Honey
  • 1/4 cup Dry Bread Crumbs
  • 1/4 cup Finely Chopped Pecans
  • Hummus (store-bought)
  • Kalamata Olives
  • Pita Bread
  • 1 can Black Beans
  • 2-3 tbsp Taco Seasoning
  • 1/2 tbsp Soy Sauce
  • 1/4 cup Teriyaki Sauce
  • 1/2 cup Panko Breadcrumbs
  • 1/2 tsp Garlic Powder
  • 2 tbsp Avocado Oil (for frying burgers)
  • 4 Brioche Buns
  • 1/4 cup Yum Yum Sauce (or mayo + sriracha)
  • 1 tbsp Toasted Sesame Oil
  • 1 tbsp Rice Vinegar
  • 1 tsp Sugar
  • Fresh Parsley (4 tsp chopped)
  • Dried Oregano

📦 Every Week Items

  • 2 LaCroix Sparkling Water (8 pk)
  • 2 Spindrift Sparkling Water (8 pk)
  • 1 Starbucks Vanilla Ground Coffee (11 oz)
  • 1 Dave's Killer Bread - 21 Whole Grains and Seeds (27 oz)
  • 1 Mission Soft Taco Flour Tortillas (10 ct)
  • 1 Thomas' Nooks & Crannies Original English Muffins (6 ct)

⚠️ Staples to Restock

  • Extra Virgin Olive Oil (Cooking & Finishing)