Week of May 24, 2026

4 meals · finalized

✅ Executed · Staples updated

This Week's Meals

Rice, Chicken & Broccoli Teriyaki Bowls
Cut chicken into bite-sized pieces before cooking. Steam broccoli until tender-crisp. Make teriyaki sauce by whisking together soy sauce, water, brown sugar, rice vinegar, sesame oil, garlic, ginger, and cornstarch. Cook chicken first, then add sauce to thicken.
Seriously the Best Healthy Turkey Chili
This is a one-pot meal that gets better overnight - great for meal prep! Sauté vegetables first, then brown turkey. Add spices and let them bloom for 30 seconds before adding liquids. Simmer for 20-30 minutes to develop flavors.
Enchiladas (Chicken or Veggie)
Dice vegetables small for even cooking. If adding chicken, cook and shred before mixing with vegetables. Warm tortillas briefly to prevent cracking when rolling. Reserve some cheese for topping.
Best Chicken Tacos
Chicken thighs stay more tender than breasts. Marinate with soy sauce, oil, and garlic for extra flavor. Warm black beans with diced onion and seasonings. Serve with fresh toppings and warm tortillas.
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Here's this week's meal plan with a great mix of flavors and easy preparation!

🍚 Rice, Chicken & Broccoli Teriyaki Bowls
A healthy, one-bowl meal that's perfect for busy weeknights. Cook jasmine rice according to package directions. Cut 1½ lbs chicken thighs into bite-sized pieces and cook in a large skillet until golden. Steam 2 heads of broccoli florets until tender-crisp. For the teriyaki sauce: whisk together ½ cup soy sauce, ¼ cup water, ¼ cup brown sugar, 2 tbsp rice vinegar, 1 tbsp sesame oil, 2 grated garlic cloves, 1 tsp grated ginger, and 1 tbsp cornstarch. Add sauce to cooked chicken and simmer until thickened. Serve over rice with broccoli.

🌶️ Seriously the Best Healthy Turkey Chili
Get the full recipe here - this hearty chili is packed with lean protein and gets even better the next day!

🌯 Enchiladas (Chicken or Veggie)
Check out this delicious recipe - loaded with vegetables and perfect for a family dinner. Feel free to add cooked chicken if desired!

🌮 Best Chicken Tacos
This amazing taco recipe uses chicken thighs for maximum flavor and tenderness. Perfect for taco night!

All recipes should be ready in 45 minutes or less. Have a delicious week!

🥬 Produce

  • 10 Bananas
  • 1 Fresh Blueberries (18 oz)
  • 1 Fresh Strawberries (1 lb)
  • 1 Garlic Bulbs
  • 3 Large Ripe Avocados
  • 2 Medium Yellow Onions
  • 1 NatureSweet Cherubs Salad Tomatoes (10 oz)
  • 2 Red Bell Peppers
  • 2 Russet Potatoes
  • 2 Sweet Potatoes (1 small yam)
  • 2 Small Heads Broccoli
  • 1 Fresh Ginger Root
  • 1 Ear of Corn
  • 1 Fresh Cilantro

🥩 Meat & Seafood

  • 1½ lbs Boneless Skinless Chicken Thighs
  • 1 lb Lean Ground Turkey (93% or 99% lean)

🧀 Dairy

  • 1 Fage Total Plain 2% Greek Yogurt (32 oz)
  • 1 King Soopers Organic Vitamin D Whole Milk (1/2 gal)
  • 1 Philadelphia Original Cream Cheese Spread (8 oz)
  • 1 Tillamook Aged Sharp Cheddar Block Cheese (8 oz)
  • 1 Vital Farms Pasture-Raised Large Brown Eggs (2 dozen)
  • 2 cups Grated Cheese (pepper jack, Mexican blend, or cheddar)

🏪 Aisle / Dry Goods

  • 1 Dave's Killer Bread - 21 Whole Grains and Seeds (27 oz)
  • 1 Mission Soft Taco Flour Tortillas (10 ct)
  • 1 Thomas' Nooks & Crannies Original English Muffins (6 ct)
  • 1 cup Jasmine or Brown Rice (uncooked)
  • ½ cup Soy Sauce (or tamari)
  • ¼ cup Brown Sugar
  • 2 tbsp Rice Vinegar
  • 1 tbsp Toasted Sesame Oil
  • 1 tbsp Cornstarch
  • 2-3 tbsp Chili Powder
  • 2 tsp Ground Cumin
  • 1 tsp Dried Oregano
  • ¼ tsp Cayenne Pepper
  • 1 (28-ounce) can Diced Tomatoes
  • 1¼ cups Chicken Broth
  • 2 (15-ounce) cans Dark Red Kidney Beans
  • 1 (15-ounce) can Sweet Corn
  • 1 (14-ounce) can Black Beans
  • 1 can Black Beans (for tacos)
  • 1 tsp Coriander
  • 2 cups Enchilada Sauce
  • 8-inch Tortillas (whole wheat or corn)
  • 2-3 tbsp Taco Seasoning
  • ½ tbsp Avocado Oil

📦 Every Week Items

  • 1 Diet Coke Soda Cans (12 pk)
  • 2 LaCroix Sparkling Water (8 pk)
  • 2 Spindrift Sparkling Water (8 pk)
  • 1 Starbucks Vanilla Ground Coffee (11 oz)