Week of May 10, 2026

5 meals · finalized

✅ Executed · Staples updated

Request: One meal should be a classic pasta with red sauce. let's do tuna melts for an easy meal.

This Week's Meals

Classic Pasta with Red Sauce
Brown the sausage first and set aside. Sauté diced onion and bell pepper until soft, then add back sausage and red sauce. Simmer while pasta cooks. This makes great leftovers.
Easy Tuna Melt
Mix tuna with mayo and seasonings ahead of time. Toast English muffins lightly first, then add tuna mixture, cheese, and tomato slices. Broil until cheese melts and bubbles.
Salmon Crunch Bowls
Start rice first as it takes longest. Make the sriracha mayo while salmon bakes. Prep all vegetables in advance. The panko-sesame coating makes the salmon extra crispy and delicious.
Mediterranean Chicken Feast
Season and marinate chicken strips for 30+ minutes if possible. Cook chicken and vegetables on sheet pan at 425°F. Set up a family-style spread with all the Mediterranean components for a fun, interactive meal.
Sweet Potato Stacks
Use a mandoline or sharp knife for even sweet potato slices. Stack them in muffin tins for perfect portions. Make the chipotle sauce ahead of time - it gets better as flavors meld.
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This Week's Meal Plan

  • Classic Pasta with Red Sauce: Brown 1 lb ground sausage and set aside. Sauté ½ diced onion and 1 diced bell pepper until soft, add sausage back with large jar of red sauce and simmer. Serve over 1 lb cooked noodles.
  • Easy Tuna Melt: Mix tuna with mayo, salt, and pepper. Toast English muffins lightly, top with tuna mixture, Swiss cheese, and tomato slices. Broil until cheese melts.
  • Salmon Crunch Bowls: Season salmon fillets with salt, garlic powder, and ginger. Mix panko with sesame seeds, coat salmon and bake at 400°F for 12-15 minutes. Serve over brown rice with mixed greens, shredded vegetables, and sriracha mayo (mayo + sriracha + lime juice).
  • Mediterranean Chicken Feast: Season chicken strips and roast with bell peppers and red onion at 425°F for 20-25 minutes. Serve with hummus, tzatziki, diced cucumbers, cherry tomatoes, olives, feta, and pita bread.
  • Sweet Potato Stacks: Full recipe here - slice sweet potatoes thin, stack in muffin tins, top with spicy ground chicken and creamy chipotle sauce.

🥬 Produce

  • 10x Bananas
  • 1x Fresh Blueberries (18 oz)
  • 1x Fresh Strawberries (1 lb)
  • 1x Garlic Bulbs
  • 3x Large Ripe Avocados
  • 1x Medium Yellow Onions
  • 1x NatureSweet Cherubs Salad Tomatoes (10 oz)
  • 1x Red Bell Pepper
  • 2x Russet Potatoes
  • 1x Sweet Potato
  • 1x Canteloupe
  • 1x Pears
  • 1x Onion (for pasta)
  • 1x Bell Pepper (for pasta)
  • 1x Tomato (for tuna melts)
  • 1x Lime
  • 1x Mixed Greens
  • 1x Fresh Cilantro
  • 1x Cucumber
  • 1x Carrots
  • 1x Cabbage
  • 2x Bell Peppers (red/yellow)
  • 1x Red Onion
  • 1x Cherry Tomatoes
  • 2-3x Large Sweet Potatoes
  • 1x Small Yellow Onion

🥩 Meat & Seafood

  • 1x lb Ground Sausage
  • 1x Can Tuna
  • 4x (6-ounce) Skinless Salmon Fillets
  • 1½ lbs Chicken Breasts or Thighs
  • 1x lb Ground Chicken

🧀 Dairy

  • 1x Fage Total Plain 2% Greek Yogurt (32 oz)
  • 1x King Soopers Organic Vitamin D Whole Milk (1/2 gal)
  • 1x Philadelphia Original Cream Cheese Spread (8 oz)
  • 1x Tillamook Aged Sharp Cheddar Block Cheese (8 oz)
  • 1x Vital Farms Pasture-Raised Large Brown Eggs (2 dozen)
  • 1x Swiss Cheese
  • 1x Feta Cheese

🏪 Aisle / Dry Goods

  • 1x Dave's Killer Bread - 21 Whole Grains and Seeds (27 oz)
  • 1x Mission Soft Taco Flour Tortillas (10 ct)
  • 1x Thomas' Nooks & Crannies Original English Muffins (6 ct)
  • 1x lb Noodles
  • 1x Large Jar Red Sauce
  • 1x English Muffins (additional)
  • 1x Mayonnaise
  • 1½ cups Brown Rice
  • 1x Olive Oil
  • 1x Low-sodium Soy Sauce
  • 1x Sriracha
  • 1x Sesame Oil
  • 1x Maple Syrup
  • 1x Panko Breadcrumbs
  • 1x Sesame Seeds
  • 1x Chopped Peanuts
  • 1x Hummus
  • 1x Tzatziki
  • 1x Kalamata Olives
  • 1x Pita Bread or Couscous
  • 1x Avocado Oil
  • 1x Taco Seasoning
  • 1x Salsa (red)
  • 1x Chipotle Powder

📦 Every Week Items

  • 1x Diet Coke Soda Cans (12 pk)
  • 2x LaCroix Sparkling Water (8 pk)
  • 2x Spindrift Sparkling Water (8 pk)
  • 1x Starbucks Vanilla Ground Coffee (11 oz)

📝 Additional Items

  • 1x Canteloupe
  • 1x Pears