Week of Apr 19, 2026

1 meals · draft

🍳 Review & Finalize

Request: I want salmon crunch bowls this week only

This Week's Meals

Enchiladas (Chicken or Veggie)
Can prep filling ahead of time. Consider using yam for extra sweetness or zucchini for lighter option. If making chicken version, cook and shred 1-2 chicken breasts to add to the veggie mixture.
Salmon Crunch Bowls
Marinate salmon 15-30 minutes before cooking. Prep vegetables and make any sauce/dressing ahead. Cook salmon skin-side down for crispy skin, then flip briefly.
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🛒 Shopping List

This Week's Meal Plan

  • Enchiladas (Chicken or Veggie): Recipe Link - Great make-ahead option with black beans, corn, and peppers
  • Salmon Crunch Bowls: Pan-seared salmon over rice or quinoa with fresh vegetables like cucumber, carrots, edamame, and avocado. Serve with sesame-ginger dressing or sriracha mayo. Cook salmon skin-side down for 4-5 minutes, flip for 2-3 minutes.

Both meals provide excellent protein and plenty of vegetables. The enchiladas can be prepped ahead and the salmon bowls are quick and customizable!

🥬 Produce

  • 10x Bananas
  • 1x Fresh Blueberries (18 oz)
  • 1x Fresh Strawberries (1 lb)
  • 1x Garlic Bulbs
  • 3x Large Ripe Avocados
  • 1x Medium Yellow Onions
  • 1x NatureSweet Cherubs Salad Tomatoes (10 oz)
  • 1x Red Bell Pepper
  • 2x Russet Potatoes
  • 1x Sweet Potato
  • 1x Onion (diced)
  • 1x Small Yam
  • 1x Ear of Corn
  • 1/4 cup Cilantro
  • 1x English Cucumber
  • 2x Large Carrots
  • 1x Lime
  • 1x Fresh Ginger (small piece)

🥩 Meat & Seafood

  • 1.5 lbs Salmon Fillets (skin-on preferred)

🧀 Dairy

  • 1x Fage Total Plain 2% Greek Yogurt (32 oz)
  • 1x King Soopers Organic Vitamin D Whole Milk (1/2 gal)
  • 1x Philadelphia Original Cream Cheese Spread (8 oz)
  • 1x Tillamook Aged Sharp Cheddar Block Cheese (8 oz)
  • 2x Vital Farms Pasture-Raised Large Brown Eggs (2 dozen)
  • 2 cups Grated Cheese (pepper jack, Mexican blend, or cheddar)

🏪 Aisle / Dry Goods

  • 1x Dave's Killer Bread - 21 Whole Grains and Seeds (27 oz)
  • 1x Mission Soft Taco Flour Tortillas (10 ct)
  • 1x Thomas' Nooks & Crannies Original English Muffins (6 ct)
  • 1–2 tablespoons Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Dried Oregano
  • 1x (14-ounce) Can Black Beans
  • 2 cups Enchilada Sauce
  • 8-inch Tortillas (whole wheat or corn)
  • 1x Brown Rice or Quinoa
  • 1x Frozen Edamame
  • 1x Sesame Oil
  • 1x Rice Vinegar
  • 1x Soy Sauce
  • 1x Sriracha
  • 1x Mayonnaise
  • 1x Sesame Seeds

📦 Every Week Items

  • 1x Diet Coke Soda Cans (12 pk)
  • 2x LaCroix Sparkling Water (8 pk)
  • 2x Spindrift Sparkling Water (8 pk)
  • 1x Starbucks Vanilla Ground Coffee (11 oz)

⚠️ Staples to Restock

  • 1x Coconut Milk (Full Fat Canned)